Anxiety and Depression
by Shirley Trickett
Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.
About This Book
Anxiety and Depression is a self-help book by Shirley Trickett, first published in 1997. It runs 146 pages.
At a glance
- Genre
- Self-Help
- Published
- 1997
- Length
- 146 pages
Where to read or listen
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What We Know About This Book
Verified Details
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About the Author
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Publication Details
- Published
- 1997
- Length
- 146 pages
- Language
- English
- ISBN-13
- 9781569751183
- ISBN-10
- 1569751188
- ASIN
- 1569751188
Anxiety and Depression: quick answers
- Who wrote Anxiety and Depression?
- Anxiety and Depression was written by Shirley Trickett.
- When was Anxiety and Depression published?
- Anxiety and Depression was first published in 1997.
- What genre is Anxiety and Depression?
- Anxiety and Depression is a self-help book.
- How many pages is Anxiety and Depression?
- Anxiety and Depression is 146 pages long.
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