Thirty-Minute Therapy for Anxiety
by Matthew McKay
Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.
About This Book
Thirty-Minute Therapy for Anxiety is a self-help book by Matthew McKay, first published in 2011 by New Harbinger Publications. It runs 121 pages.
At a glance
- Genre
- Self-Help
- Published
- 2011
- Length
- 121 pages
Where to read or listen
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Publication Details
- Publisher
- New Harbinger Publications
- Published
- 2011
- Length
- 121 pages
- Language
- English
- ISBN-13
- 9781608826155
- ISBN-10
- 1608826155
- ASIN
- 1608826155
Thirty-Minute Therapy for Anxiety: quick answers
- Who wrote Thirty-Minute Therapy for Anxiety?
- Thirty-Minute Therapy for Anxiety was written by Matthew McKay.
- When was Thirty-Minute Therapy for Anxiety published?
- Thirty-Minute Therapy for Anxiety was first published in 2011 by New Harbinger Publications.
- What genre is Thirty-Minute Therapy for Anxiety?
- Thirty-Minute Therapy for Anxiety is a self-help book.
- How many pages is Thirty-Minute Therapy for Anxiety?
- Thirty-Minute Therapy for Anxiety is 121 pages long.
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