Keys to Healthy Communication: Authenticy, Empathy, Empowerment

Unlock the mysteries of self-understanding, relational satisfaction, and societal survival. Understand and learn how to control primal urges that prompt us to lash out at the expense of our own mental and physical health. Improve relationships. Create a stronger society. Unachievable goals? Not if we tap into the transformative power of communication and piece together recent scientific advances. Two Ph.D's and an M.D. explain the process and consequences of our immediate (often unconscious) reactions to the world around us. Easily understood explanations and practical advice are provided. It is possible to be authentic, empathic, and empowered in our actions and our interactions. It is possible to be mindful of our potentially harmful responses and rewire our brains to ultimately control them. Issues related to the Coronavirus pandemic are discussed in context. It is possible to be healthier than we are. Keys to Healthy Communication is written in a conversational style suited for a general audience without formal scientific background. Exercised are included for developing behavioral change.