Mindfulness Therapy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. In this book, you will find: - The basic elements of mindfulness - Clarity between what mindfulness is and what it isn't - Impact of mindfulness on our mind, body, soul, and consciousness - Physical and mental benefits of mindfulness - Various mindfulness meditations to help in stressful emotional situations - Pillars of mindfulness meditation - Important things to help in making mindfulness a part of life - Practical everyday activities to make mindfulness a habit Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.