Modern Mindfulness
by Rohan Gunatillake
The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
About This Book
Modern Mindfulness is a self-help book by Rohan Gunatillake, first published in 2017 by Boxtree. It runs 237 pages.
At a glance
- Genre
- Self-Help
- Published
- 2017
- Length
- 237 pages
Where to read or listen
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About the Author
Rohan Gunatillake
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Publication Details
- Publisher
- Boxtree
- Published
- 2017
- Length
- 237 pages
- Language
- English
- ISBN-13
- 9781761685712
- ISBN-10
- 1761685716
- ASIN
- 1761685716
Modern Mindfulness: quick answers
- Who wrote Modern Mindfulness?
- Modern Mindfulness was written by Rohan Gunatillake.
- When was Modern Mindfulness published?
- Modern Mindfulness was first published in 2017 by Boxtree.
- What genre is Modern Mindfulness?
- Modern Mindfulness is a self-help book.
- How many pages is Modern Mindfulness?
- Modern Mindfulness is 237 pages long.
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