My Pocket Meditations
by Meera Lester
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
About This Book
My Pocket Meditations is a self-help book by Meera Lester, first published in 2017 by Simon and Schuster. It runs 263 pages.
At a glance
- Genre
- Self-Help
- Published
- 2017
- Length
- 263 pages
Where to read or listen
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Verified Details
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About the Author
Meera Lester
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Publication Details
- Publisher
- Simon and Schuster
- Published
- 2017
- Length
- 263 pages
- Language
- English
- ISBN-13
- 9781507203422
- ISBN-10
- 150720342X
- ASIN
- 150720342X
My Pocket Meditations: quick answers
- Who wrote My Pocket Meditations?
- My Pocket Meditations was written by Meera Lester.
- When was My Pocket Meditations published?
- My Pocket Meditations was first published in 2017 by Simon and Schuster.
- What genre is My Pocket Meditations?
- My Pocket Meditations is a self-help book.
- How many pages is My Pocket Meditations?
- My Pocket Meditations is 263 pages long.
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