The Worry Solution
by Martin Rossman
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
About This Book
The Worry Solution is a self-help book by Martin Rossman, first published in 2011 by Random House. It runs 258 pages.
At a glance
- Genre
- Self-Help
- Published
- 2011
- Length
- 258 pages
Where to read or listen
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About the Author
Martin Rossman
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Publication Details
- Publisher
- Random House
- Published
- 2011
- Length
- 258 pages
- Language
- English
- ISBN-13
- 9781446447871
- ISBN-10
- 1446447871
- ASIN
- 1446447871
The Worry Solution: quick answers
- Who wrote The Worry Solution?
- The Worry Solution was written by Martin Rossman.
- When was The Worry Solution published?
- The Worry Solution was first published in 2011 by Random House.
- What genre is The Worry Solution?
- The Worry Solution is a self-help book.
- How many pages is The Worry Solution?
- The Worry Solution is 258 pages long.
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